Who is Natalie Dance?

When I say I know how it feels, I really know how it feels to have a life that is completely unfulfilling. My life consisted of so much unkindness from all over (work, friends, family) including my love life. I was constantly in a state of feeling totally heart broken and devastated. My work life was horrendous and I was so sad and miserable. It didn't seem to matter what I did, nothing ever got better. So to say my quality of life was not great is an understatement. 

Little did I realise that I held the key to unlocking all this unhappiness and bit by bit piece by piece I started to understand that you can have a life full of love and kindness, you can have the better health, the financial freedom and the career that you want. It doesn't matter what your dreams are there is a route to it and I can help you transform your life just as I have my own. 


We all desire to be happy

We all strive to live the life of our dreams. What you focus on, you become. Your life will always be a product of what you feel you are worth, your core beliefs, and what you spend your time thinking about. The key to achieving your greatest dreams is to change your thinking, your feelings, and your beliefs.

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Sunrise Tour



To celebrate Easter and new beginnings, I am giving away two complementary 1:1 coaching sessions when you book a block of ten with me on all of my mindset coaching packages for the month of April 2021.

Please get in touch by clicking on the contact link below. 

With love Natalie XXX



No Barrier Guarantee - If you’re not happy for any reason following your first initial 1:1 consultation I will refund you the balance. 


Kick Starter to Manifesting 

One off

The perfect starting point. When you know you want to change things up, or feel that you need a little motivation to kick start your thinking but you’re not ready to commit. This isn’t about intensive coaching, but instead, dipping your toe in the water to understand what’s out there for you. You might just surprise yourself.

What you will get:​

  • 50 minute 1:1 session

Cost £125

(Please get in touch to book a session) 


Client Testimonials


If you’d like to read more testimonials, get in touch.


I've only been personal training with Natalie for a couple of weeks, having two sessions a week, but I knew instantly when she agreed to work with me I was going to see results quickly.

I initially contacted Natalie because I was feeling a lack of motivation, no energy and was not feeling my best self lets put it that way. I was also getting back into bad habits I had promised myself earlier this year I wouldn't. I knew I needed to do something and I needed support.

From our first chat her listening skills and questioning skills were amazing. She followed the initial call with a run through of a tailored programme just for me for the next five weeks and I was literally blown away by her attention to detail and her explanation as to why the programme needed to be this way.

Natalie created a tailored programme to get me fit and motivated again, which included a rehabilitation programme too for my injuries. She also documented workouts for me to follow when I wasn't having sessions with her.

From someone who has suffered with a variety of injuries due to sports in the past, I am beyond blown away with the results so far. I feel fantastic. Yes you have to put in the work to see the results but there is something about Natalie that makes the hard work just feel amazing. I cannot thank her enough and for anyone else looking for personal training, I couldn't recommend anyone more knowledgable and dedicated in you, the person



+44 (0) 7595636431

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